Welcome to Silly Kids Yoga

Welcome to Silly Kids Yoga

beautiful girl is engaged in yoga

Yoga for Kids? Yes, Really.

Yoga is for everyone! This versatile and inclusive activity can be easily modified for any age or ability level, requiring very little equipment to get started. Yoga fosters flexibility, physical fitness, and mental well-being without the need for prior skill. Perfect for classrooms, playgrounds, and parks, kids yoga can be practiced in before and after-school programs, camps, and even at home.

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What Exactly Is Yoga?

Through fun and creative practice, kids' yoga blends breathing techniques, stretching, and mindful poses to benefit overall health and well-being. This empowering activity helps children become more active, flexible, and focused, building a strong foundation of resilience and inner calm. By connecting mind and body, yoga gives kids the tools to manage big emotions and navigate the world with confidence.

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Classes & Programs

We offer a variety of classes and programs for kids including in-school breaks, summer camps, library story time and more. We also offer adult classes and events featuring wine and yoga, private classes and special events.

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In-School Breaks
Summer Camps
Library Story Time
Yoga
for Big Kids

Good Vibes from Our Families & Teachers

My son loves Silly Kids Yoga! And I do too! It’s great when he just needs to get some energy out and calm down!
Ashley Winchester
My kids loved everything about this class. Understanding your emotions should be a huge focus on young kids. Control can only come with knowledge of what each emotion looks like and feels to them. Also, being able to have a space the kids can just be kids is beautiful.
Pamela Barnes
The Silly Kids Yoga program in our classroom was such a fun and refreshing break for all of us. The kids really enjoyed stretching and moving around in silly ways, and it helped them relax and refocus. After the yoga session, everyone seemed more alert and ready to tackle the next task with a positive attitude. It was a great way to break up the day and bring some fun and energy into the classroom.
Ms. SebournSecond Grade Teacher