Yoga and mindfulness exercises have a PROVEN positive effect on kids — not only increasing academic readiness but also enhancing focus, concentration, comprehension and memory. Yoga poses also improve posture, balance, coordination and body awareness. Silly Kids Yoga creates an inclusive atmosphere of confidence, enthusiasm and non-competitiveness where everyone can succeed. This encourages opportunities for reflection, patience and insight which reduces impulsiveness and supports mental balance both socially and emotionally.